Me, writing for MacStories:
Drafts 5 was recently updated to version 5.4, which brings a host of new features. While there is support for iOS 12's Siri shortcuts and all that they have to offer, there are also other important features that have improved the app's capabilities significantly.
It’s a really great release. And I was thrilled to write it for MacStories. If you haven’t checked it out, head on over and read it there.
Habits are difficult. It is very easy for me to build bad habits, and I struggle to build good habits. The positive/negative effects of habits can be far reaching, depending on the scenario. One thing that I often struggle with is my weight. I’m not morbidly obese, but I am fat. This is due to bad habits that I’ve maintained over a number of years: stress eating, bored eating, poor portion control, poor diet, not enough exercise etc. The long story short is that I don’t do enough to monitor myself and don’t exercise nearly enough; I’m not doing a good enough job at taking care of me.
In admitting to myself that I have a problem, I talked about this with Seth on our podcast where I told him that I eat my feelings. And while I understand that a lot of people do this, it’s not a sustainable thing for me to do. There are a number of reasons why I personally wanted to devote an entire episode about it, but there were two big reasons: that 1) Seth had gone through something similar before, and has spent some time building good habits which he maintains today; 2) I needed to gain some accountability.
Continue reading “Building Habits”