Piques of the Week – Volume 13

This time it’s all about my luggage.

In preparation for my upcoming trip, I wanted to make sure I had the right stuff for travel. Being that travel preparation is so important, I wanted to make sure I had the right stuff. I wanted to travel light, small, and better than I have previously ever done. In my research, I found these items:
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Dismantling

Usually every summer, I’m going through a clearing of my life. It initiates in the spring, continues through summer, and then I start getting things back in order in the fall. I’m not sure why this happens, but it does. Rather than trying to fight it, I have learned to go with the ebb and flow of it all.

One big area of this is apps. I always try to reduce the number of apps that I use at any given time and cutting the reliance on multiple services when and where possible. I started using Slack as a personal information center last year, which prompted me to create a workflow that put my daily agenda front and center (when I would remember to run the workflow at night). That evolved when I got my watch, where I modified the workflow to run that morning to give me today’s agenda. And that worked well for a while.

Then, there was a change to the way Slack ran groups: the ability to delete archives went away. For one reason or another — ok, multiple reasons — this didn’t sit well with me, especially when I’m pulling in personal data into it. I’m not going all tinfoil-hat paranoid on this one, but if it’s going to be my personal Slack channel, I’d like to have the control to wipe out channels without archiving them.

This got me thinking about what I’m really using my personal channel for, and it really came down to several key things:
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Building Habits

Habits are difficult. It is very easy for me to build bad habits, and I struggle to build good habits. The positive/negative effects of habits can be far reaching, depending on the scenario. One thing that I often struggle with is my weight. I’m not morbidly obese, but I am fat. This is due to bad habits that I’ve maintained over a number of years: stress eating, bored eating, poor portion control, poor diet, not enough exercise etc. The long story short is that I don’t do enough to monitor myself and don’t exercise nearly enough; I’m not doing a good enough job at taking care of me.

In admitting to myself that I have a problem, I talked about this with Seth on our podcast where I told him that I eat my feelings. And while I understand that a lot of people do this, it’s not a sustainable thing for me to do. There are a number of reasons why I personally wanted to devote an entire episode about it, but there were two big reasons: that 1) Seth had gone through something similar before, and has spent some time building good habits which he maintains today; 2) I needed to gain some accountability.
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