Habits are difficult. It is very easy for me to build bad habits, and I struggle to build good habits. The positive/negative effects of habits can be far reaching, depending on the scenario. One thing that I often struggle with is my weight. I’m not morbidly obese, but I am fat. This is due to bad habits that I’ve maintained over a number of years: stress eating, bored eating, poor portion control, poor diet, not enough exercise etc. The long story short is that I don’t do enough to monitor myself and don’t exercise nearly enough; I’m not doing a good enough job at taking care of me.
In admitting to myself that I have a problem, I talked about this with Seth on our podcast where I told him that I eat my feelings. And while I understand that a lot of people do this, it’s not a sustainable thing for me to do. There are a number of reasons why I personally wanted to devote an entire episode about it, but there were two big reasons: that 1) Seth had gone through something similar before, and has spent some time building good habits which he maintains today; 2) I needed to gain some accountability.
Continue reading “Building Habits”